1000 Free easy on 15:00
1000 - 2 x 500's on 7:30
1000 - 5 x 200's on 3:00
1000 - 10 x 100's on 1:30
1000 - 20 x 50's on :45 alternate free/back
2000 free build
200 - 100 back, 100 IM
7200 yards total in 1:45
Met with Dave Shearer and Chris Haramoto yesterday. The Great Salt Lake Antelope Island to Blackrock event is starting to solidify. I updated the webpage with details and a history of the swim. Excited.
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