Thursday, January 13, 2011

Broken 1000s

1000 Free easy on 15:00
1000 - 2 x 500's on 7:30
1000 - 5 x 200's on 3:00
1000 - 10 x 100's on 1:30
1000 - 20 x 50's on :45 alternate free/back
2000 free build
200 - 100 back, 100 IM

7200 yards total in 1:45

Met with Dave Shearer and Chris Haramoto yesterday.  The Great Salt Lake Antelope Island to Blackrock event is starting to solidify.  I updated the webpage with details and a history of the swim.  Excited.
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