10 x 200's - First 5 - 50 drill, 150 swim, second 5 kick with fins/and without.
Then Andy came and gave us a little more:
1200 - 3 x ( 2 x 200's - odd drill/swim even pull on 3:00)
600 - 8 x 75's odd IM rotation, even build on 1:15)
4,000 yards total with an afternoon GSL swim planned....
Paul told me this morning, that he is married to Jennifer Olson. Wow that brought back some memories. We swam together in High School and she was really nice girl. I remember asking her to the Christmas dance by making her a cake (Pedro stole my idea by the way), and at the bottom of the cake on top of the plate was a birthday card asking her to the dance. She was turning 16 and I wasn't about to pass up asking her to the dance. I really liked her a lot, but I got the vibe she didn't feel the same: Swing and a miss! :)
|Tada! The incredible shrinking Gords.|
Oh here's a pic that Cameron took last night after he kicked my butt in the gym. I must say I LOVE LIFTING! It's making me much faster in the pool and looking and feeling like a hero.