600 - 6 x 100's odd free, 50 Stroke
900 - 6 x 150's odd free, 50 fly/back/breast
500 - 10 x 50's scull/drill/kick/drill/swim
1000 - 2 x (200 free at 80% on 2:30, 150 free at 85% on 2:00, 100 free at 90% on 1:20, 50 free at 95 % )
500 - 10 x 50's stroke count (8 cycles per 25)
800 - 16 x 50's with fins (swim as far as you can underwater, swim remaining amount)
400 - 4 x 100's pull fast on 1:10
5,000 yards total in 1:30
|Bodyfat percent is holding at 4.32% Total muscle gain of 6.73 pounds|
and fat loss of 49.73 pounds.
Yesterday I got my skin folds taken again. Lost a small amount of fat, and gained one pound of muscle. I was a little frustrated about that, cause I've been killing it in the gym. He said that in order to get a faster result of more muscle, with the same amount of dedication in the gym, I need to either do less cardio, or eat more calories. So more calories it is! I've been getting over 3,800 per day and now I'm going to boost it to about 4,200 calories per day. This isn't junk calories either. This is low-fat, high protein, complex carbs. It's gonna be tough but I think I can eat more.