200 IM kick/swim
200 IM stroke/free
900 - 3 x (200 pull strong on 2:30, 100 sprint on 1:30)
800 - 4 x 200's pull big to small finger paddles on 3:00
3,000 yards total in 1:00
I went over 250 miles yesterday in GTD so I just earned a new Nike mesh bag. Nothing fancy, but something to replace my dirty old green one that is getting a hole in it.
I found out that Joelle Beard is going to swim Catalina two days before me! How awesome is that. I'll actually be there that day getting prepped for my swim. I'm planning to be one the beach the day she arrives and greet her at the finish. That would be so cool to see and inspirational for my own swim.