600s

Came up with this workout on the fly when I got in the pool at NWRC:

400 warmup
3600 - 6 x 600's

1. Free
2. kick with fins
3. Large Paddles
4.  Agility Paddles
5. finger paddles no strap
6. Freestyler paddles
7.  IM

400 IM
2400 - 2 x 1200s

1. 16 x 75's free/stroke/free on 1:15  (banked :30 at finish)
2. 4 x (200 pull strong on 2:30, 100 pull on 1:15)

200 kick easy

7,000 yards total in 2:02