Tuesday, April 2, 2013

Halfsies

This morning I came up with the workout, which went by quickly, and easily.  Nice workout:

2000 pull
1000 free strong (get 14:00)
500 kick with fins
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1000 free strong (get 14:00)
500 kick with fins
250 stroke
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500 free strong (get under 7:00)
250 stroke
100 back/breast

6,100 yards total in 1:45
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