Friday, April 5, 2013

400s at Surf N Swim

Today I'm staying home to work, and so my swim this morning was at Layton Surf N' Swim.  Water temp was 85°F.  Ugh.

Did 10 sets of 400:

2 x  {
200 free, 200 breast
400 kick with fins
2 x 200 IM
400 pull large paddles
400 pull agility paddles

4000 yards total in 1:12

Looking forward to tonight's butt kicking session with Cameron Brown.  He's gonna work me into the ground! Here's some cool pics he took last week.


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