400s at Surf N Swim

Today I'm staying home to work, and so my swim this morning was at Layton Surf N' Swim.  Water temp was 85°F.  Ugh.

Did 10 sets of 400:

2 x  {

200 free, 200 breast

400 kick with fins

2 x 200 IM

400 pull large paddles

400 pull agility paddles

4000 yards total in 1:12

Looking forward to tonight's butt kicking session with Cameron Brown.  He's gonna work me into the ground! Here's some cool pics he took last week.