Tuesday, April 9, 2013

Shirts for GSLOW

Yesterday I got the proof for the GSLOW race.  I think they look awesome.  What do you think?  On the back will say:  "I swam it!  Thank you!  Thank you! Sam I am!" with a list of the sponsors.

This morning I had a Dentist appointment in Layton, so I swam at Surf N' Swim:

100 easy
200 free
300 fly/back/breast by 100
400 kick with fins
500 agility paddles
600 - 3 x 200 IM on 3:30
700 free
800 - 4 x (100 free fast under 1:20 straight into 50 stroke/50 free drill) on 3:30
900 pull
900 pull

800 - 4 x (100 free fast under 1:20 straight into 50 stroke/50 free drill) on 3:30
700 free
600 - 3 x 200 IM on 3:30
500 agility paddles

8,000 yards total in 2:10

I have a cool safety enhancement for all swimmers who swim at GSL Marina.  The project materials should all be collected here in the 10 days or so.  Then I have to pitch it to Dave Shearer for approval, which I don't think will be an issue.  I'm excited to reveal it!




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