Friday, April 19, 2013

Friday swim

300 swim
200 kick
1000 - 8 x 125's - odd IM, even free on 2:00/1:55
1500 - 3 x (300 pull strong on 4:00 (get under 3:20 on each), 150 buoy only on 2:40, 50 sprint)
400 - 8 x 50's kick/stroke,  first 4 w/fins second 4 w/o
300 swim
200 finger paddles

3,900 yards total in 1:10

Hoping to do a long one tomorrow.
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