|Jonas (Ninja), Sam (Cookie Monster),|
and Isaac (Wolverine) ready to score some
8000 - 4 x 2000 (odd no equipment, even pull) on 30:00
3000 - 3 x 1000's free (odd no equipment, even pull) on 15:00
1000 - 2 x 500's kick (odd with fins, even no fins)
250 - 1 x 250 free strong
12,250 yards in 3:25
|Oliver dressed up as tigger. He was tuckered|
at the end of the night. And he wasn't even
running from house to house!
Today's workout went well. My shoulders don't have any pain or annoyance and that's always great!
I've been busy building up and enhancing the new South Davis Masters team webpage. Also the SDRC Meet is coming up and there is ALOT of followup I need to do.