Saturday, November 5, 2011

Rushing the last half

This morning Cathi and I woke up at 0350 and volunteered at the 50K/100K Buffalo Run Packet Pickup.  We finished up at 0800 and then I hurried off to SDRC for a long swim:

1000 easy
1000 - 900 pull, 100 IM
1000 - 4 x 200's free on 3:00 descend 1-4, 200 backstroke
1000 - 400 free, 200 fast, 100 IM, 200 fast, 100 IM
1000 - 100 easy, 10 x 50's on 1:00, 400 kick with fins
500 easy

1000 - 900 pull, 100 IM
1000 - 4 x 200's free on 3:00 descend 1-4, 200 backstroke
1000 - 400 free, 200 fast, 100 IM, 200 fast, 100 IM
1000 - 100 easy, 10 x 50's on 1:00, 400 kick with fins
500 easy
500 strong
1000 - 900 pull, 100 IM
1000 - 5 x 200's free on 3:00
1000 - 1000 pull
1000 - 100 strong, 10 x 50's on :45, 400 kick with fins
500 strong


15,000 yards total in 4:10
I really had to rush the last set of 5000 because I was going to be late for Isaac Birthday party, but I got through it.


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