Monday, October 31, 2011

Spooky good swim

Was asleep before 9pm last night which was awesome!
This morning I was up at 0345 and able to take a long shower at SDRC before the workout.  Today's prescribed workout was going to be long since I took last Saturday off, and spent the morning at Bountiful Lake picking up trash with Jonas and Isaac.

The lifeguard was kind enough to get in the chair 5 minutes early.  Started at 0455:

1500 free
1200 - 2 x 600 IM easy
100 kick
500 free
200 IM easy

Then joined masters:

500 free
100 - 2 x 50 free @ :45
200 - 2 x 100 free @ 1:30
300 - 2 x 150 free @ 2:15
600 - 3 x 200 free @ 3:00
300 - 2 x 150 free @ 2:15

200 - 2 x 100 free @ 1:30
100 - 2 x 50 free @ :45

300 backstroke (25 kick no board, 25 swim)
300 IM
300 Pull
200 free easy

Then moved over to the north end and did the above Masters workout all over again.  Then did:
1600 pull
400 kick with fins
100 IM easy

12,400 yards total in 3:30

Shoulder held out good.  Hoping to get to bed at a decent time tonight despite the trick or treating and all my kids running around late at night high on sugar.  Yeah right!
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