Thursday, November 10, 2011

Sleeping as I round the corner of Long Island

This morning's swim was fantastic!  My goal was to just swim efficiently and relax.  I did:

8000 - 4 x 2000s (odd no equip, even pull) on 30:00
1000 kick with fins
4000 - 2 x 2000s (odd no equip, even pull) on 30:00
200 IM easy
50 over under

13,250 yards total in 3:31

During this morning's swim I tried falling asleep.  If it weren't for the fact that I had to flip turn every 10 strokes I probably would have.   I was very relaxed and closed my eyes for a good portion of it.  Today's workout was enough since October to round the north east corner of Long Island.  See the map.

I also paid Paul Foreman the deposit.  Next time I have to pay him will be in person.  I'm very excited!
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