Monday, November 21, 2011

Virtual High 5 for Scott McDonald

When I got in this morning I noticed that the water temp was lower than normal.  I measure it and it was 80.1°F Right on!  If Scott McDonald were there I'd give him a high 5.  Although I'm not sure it was on purpose.  I felt heat coming out of the vents at the pool floor at about 8am.  Oh well.  Today's swim was one of those "Perfect swims" where you have energy, are able to maintain a good strong pace, and actually swim further than you planed.  Here's what I ended up doing:

12,000 - 6 x 2000's free, odd no equip, even pull
1000 kick with fins
1100 free strong
100 backstroke

14,200 yards (8 miles) total in 3:30

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