Another bonus to showering at 4:40am is that the water pressure is all yours! Nobody else is up that early taking your water pressure. I love getting blasted with hot water! |
Today's workout was a copy of 2010's Spooky Swim workout, except I had to cut it short a little and modified it to this:
1000 - 400 Free and IM, 200 choice
800 - 8 x 100's kick IM on 2:45
1600 - 16 x 100's pull on 1:30
800 - 4 x 200's Drill (100 left/right arm, 100 fingertip drag) on 4:00
400 free build each 100. 1:00 ri
600 - 2 x 300's free build by 150. 1:00 ri
600 - 3 x 200's free hard (MUST GET 2:30 or your rest gets cut by :15!) on 3:30
I was very happy to get 2:21-2:24 on all those400 - 4 x 100's free fast (must get under 1:15) on 1:30
Got 1:11-1:12 on all300 - 6 x 50's free sprint
400 - 4 x 100's choice moderate
300 Easy
Do again:
1000 - 400 Free and IM, 200 choice
800 - 8 x 100's kick IM on 2:45
1600 - 16 x 100's pull on 1:30
800 - 4 x 200's Drill (100 left/right arm, 100 fingertip drag) on 4:00
400 free build each 100. 1:00 ri
600 - 2 x 300's free build by 150. 1:00 ri
600 - 3 x 200's free hard (MUST GET 2:30 or your rest gets cut by :15!) on 3:30
I got 2:29 on the first one and picked it up on the other two and got 2:22,2:25. I ran out of time and had to get to work so I did a warmdown and got out.200 cool down (100 back, 100 free)
13,200 yards total - Much better day than yesterday
How are the showers at your pool?
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