Tuesday, November 29, 2011

The best showers in Davis County

Another bonus to showering at 4:40am is that
the water pressure is all yours!  Nobody
else is up that early taking your water
pressure.  I love getting blasted with hot water!
One great thing about the South Davis Rec Center is the showers.  They are very powerful and plenty hot.  I've been to just about every facility in Davis county, many in Weber and Salt Lake Counties and SDRC has the best showers by far.  I'm out the door at 0415 almost every day just so I can have a nice shower before my swim.  This is my cup of coffee.  I love a powerful hot shower.  But after my swim, I go with a cold one so I don't get too soft.

Today's workout was a copy of 2010's Spooky Swim workout, except I had to cut it short a little and modified it to this:


1000 - 400 Free and IM, 200 choice
800 - 8 x 100's kick IM on 2:45
1600 - 16 x 100's pull on 1:30
800 - 4 x 200's Drill (100 left/right arm, 100 fingertip drag) on 4:00
400 free build each 100.  1:00 ri
600 - 2 x 300's free build by 150.  1:00 ri
600 - 3 x 200's free hard (MUST GET 2:30 or your rest gets cut by :15!) on 3:30 
I was very happy to get 2:21-2:24 on all those
400 - 4 x 100's free fast (must get under 1:15) on 1:30
Got 1:11-1:12 on all
300 - 6 x 50's free sprint
400 - 4 x 100's choice moderate 
300 Easy
Do again:

1000 - 400 Free and IM, 200 choice
800 - 8 x 100's kick IM on 2:45
1600 - 16 x 100's pull on 1:30
800 - 4 x 200's Drill (100 left/right arm, 100 fingertip drag) on 4:00
400 free build each 100.  1:00 ri
600 - 2 x 300's free build by 150.  1:00 ri
600 - 3 x 200's free hard (MUST GET 2:30 or your rest gets cut by :15!) on 3:30
I got 2:29 on the first one and picked it up on the other two and got 2:22,2:25.  I ran out of time and had to get to work so I did a warmdown and got out.
200 cool down (100 back, 100 free)


13,200 yards total  - Much better day than yesterday


How are the showers at your pool?




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