Tuesday, November 8, 2011

Cold showers

Was in the water at 0459:

This workout is actually an extended deviation of Coach Kris Edward's favorite workout.

1000 free easy
1000 pull
1000 - 2 x 500's no equip on 7:30
1000 - 5 x 200's no equip on 3:00
1000 - 10 x 100's odd IM drill, even free on 2:00/1:30

800 pull
800 - 2 x 400's free long stretch and good arm bend.
800 - 4 x 200's free descend 1-4 on 3:00
800 - 8 x 100's kick with fins

600 pull
600 - 2 x 300's free easy
600 - 3 x 200's free descend 1-3 on 3:00
600 - 6 x 100's odd IM, even free on 2:00/1:30

400 pull
400 - 2 x 200's free on 3:00
400 - 4 x 100's kick with fins
400 - 4 over unders + 200 IM

100 free cooldown

12,300 yards total in 3:30


Took a cold shower afterwards instead of a warm one.  I'm going to make that a tradition from now on.  Once a week dips in cold water isn't gonna cut it. 

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