Monday, November 14, 2011


This morning I was excited for a long swim again and was in the water a minute before 0500.  Before I got in however, while waiting for the lifeguard, I took a water temp.  Last Saturday's swim was just a couple hours after the meet and I remember feeling hot water coming out of the vents below me in the lane I was swimming in.  Sure enough Scott brought up the water temp back to its old lady temperature.  84.5.  Very lame! After my yearly membership expires (in a few months), I'm gonna go back to Layton.  They keep it cooler than that.  I already voiced my complaints twice so its falling on deaf ears.  I'm not about to join Masters for speed work in water that hot.  Today's workout was on my own and was nice and relaxed:

4000 - 2 x 2000's free (odd no equipment, even pull)
1000 - 2 x 500 kick with fins
8000 - 4 x 2000's free (odd no equipment, even pull)

13,000 yards total

Post a Comment