Wednesday, May 18, 2011

What is it about swimming in the evening?

When I swim in the evening I am so much more energized!  Much faster, and no pain.  I got in the pool at 6:25 and swam:

2000 free fast
rest one minute
2000 free fast

There was a guy in the next lane who was going at a pretty good pace so that set the standard and my stroke rate went well above 60.  It was probably in the 65-68 range.  I was able to get the whole 4000 in 57 minutes, including the one minute rest.  Not bad.  I was pleased with that.


16,000 yards total for the day
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