When I swim in the evening I am so much more energized! Much faster, and no pain. I got in the pool at 6:25 and swam:
2000 free fast
rest one minute
2000 free fast
There was a guy in the next lane who was going at a pretty good pace so that set the standard and my stroke rate went well above 60. It was probably in the 65-68 range. I was able to get the whole 4000 in 57 minutes, including the one minute rest. Not bad. I was pleased with that.
16,000 yards total for the day
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