1800 - 2 x 900's free (100 back, 800 free)
2400 - 3 x 800's (100 fly, 100 back, 600 free)
2800 - 4 x 700's
3000 - 5 x 600's pull :15 ri
3000 - 6 x 500's TT start on :98 increase by 1 every set, end on 1:03
2800 - 7 x 400's odd IM, even free no rest
800 - 8 x 100s kick with fins
Then I got out and went directly to Bountiful Lake. It was very sunny, but the water was cold! 59° on the edge, but once I got out there, a very cold current that I'm guessing is 53° for about 25 yards was on the north end. The north end in general was about 57°. While the south end was about 61°.
Did 3 laps. Got pretty cold in the water, but didn't get the shakes afterwards because the air temp was 78°. Got some good sun. So glad I took the opportunity to swim today and that I was able to hit my goal for the day instead of letting the excuses that popped up in my head prevail.
13 miles total for the day