I started out doing a very easy freestyle stoke without much pressure on the pull motion, but again within 10 yards it was painful. So I went right into kicking...
25 yards free
25 breast
400 - 4 x 100's kick with fins
100 back easy with fins
400 - 4 x 100's kick with fins
100 back easy with fins
100 breast
100 back
400 - 4 x 100's kick with fins
500 back
2550 yards total
I was talking with Jared Edge by the side of the pool and he mentioned that he tore both shoulders and gave a description of the same type of movement that actually causes me pain. He said it took him 6 months to get where he could swim comfortably again after his injury. What! I don't have six months. I'm going to go see the Dr, and get his opinion.
1 comment:
GL buddy. Hope you get healed soon. I'm really looking forward to some summer swims with you and want you to be there.
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