Monday, May 16, 2011

Kill it week

This week is my last week before tapering for the 20 mile GSL swim.  This week's goals:

M - 8 miles
T - 8 miles
W - 9 miles
Th - 10 miles
F - 11 miles
Saturday - 16 miles

Hit today's goal:

14,000 - 7 x 2000's free odd no equip, even pull, :15 ri
100 IM


14,100 yards total
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