Wednesday, May 18, 2011

Start of 2 a day swims

This morning got up at 4:00am and was in the water at 4:58am:

2000 free
1000 - 200 back,  400 kick with fins, 400 IM
2000 pull
1000 - 200 back, 400 kick no fins, 400 IM
2000 free
1000 - 200 back,  400 kick with fins, 400 IM
2000 pull
1000 free


12,000 Yards total in 3:20


Will stop by SDRC on the way home and do 4000 yards, OR 2 laps in Bountiful Lake depending on the weather.







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