This morning I got up and was out the door at 4:44am to get to the pool. It rained all night and today it is like living in Washington or something. It's grey and rainy. So probably no OW for me today. Got in the pool and started my swim at 5:18am
1800 - 2 x 900s free
2400 - 3 x 800s free
2800 - 4 x 700s free
3000 - 5 x 600s free
11,100 yards total
I didn't have time to keep going on the ladder. Work is cracking down on people like me who show up at 9:30 instead of 9:00am. Lame. So I will meet Cathi and the kids at SDRC this evening and we'll have a play time and I'll hopefully sneak away for an hour and get in one more set of 6 x 500's.
My shoulder is 100% now and there is no pain at all. I think I'll be able to stay on course for my planned 20 miler in 3 weeks. My lips and tongue are peeling from the salt exposure on Saturday. Given that it was 5 times shorter than my 20 miler, I guess I'll have it 5 times as bad. Ouch!