Thursday, March 20, 2014

10 x 650s

This morning I swam at NWRC and it was very quiet, just me and maybe one or two other people.

350 warmup
6500 - 2 x 5 x (300, 200, 100, 50) :15-20 rest on 300, :10-:15 rest on 200, :05-:10 rest on 100, :05 rest on 50
1 - Drill free, 2 - Kick with fins, 3 - Pull, 4 - IM, 5 - break into 100's desc (1:30, 1:25, 1:20)
350 cooldown

7,200 yards total in 2:05

My Mom was there in the river and came over and told me about an accident my Grandma had recently that has her in trouble.  She is such a sweet grandmother to me, I hope they have her pain under control and she recovers quickly.  Need to pray for her.
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