This morning I had another realization about how so uneducated I am about New York City. This morning at the end of my swim I was talking with a fellow swimmer about New York and she gave me a long list of things to go see. Some of them I already was planning on, but some other things I hadn't heard about. I'm nervous about getting there and failing to have sufficiently prepared myself geographically.
Last night I had penned together this workout:
4200 - 4 x (3 x 75's drill,
5 x 25's sprint,
4 x 100's desc 1-4,
6 x 50's pull) rotate stroke IM Order :10 ri on each
2400 - 6 x 400's, kick w/fins/pull/free
1000 - 5 x 200's free on 2:50
400 - 4 x 100's desc 1-4 on 1:20
150 - 3 x 50's easy
8,700 yards total in 2:50
Getting excited just thinking about it.