Monday, March 24, 2014

Caught up to my goal pace

The past month I fell of my goal pace for the year, but I've finally caught back up.  Now to just stay on target and not get left behind.

Started with masters this morning with no preworkout warmup.  Kirsten was the coach.  Loved the workout:


500 free
200 pull
100 kick

1000 - 4 x 250's descending on 3:30 1st two no equip, 2nd two pull (3:05, 2:55, 2:45, 2:40)
400 - 16 x 25's kick fins on :30
200 pull

500 - 4 x 125's IM (100 IM + 25 Fly, 100 IM + 25 back, 100 IM + 25 breast, 100 IM + 25 free) on 2:00
200 free all out (aiming for under 2:15, got 2:12)
200 warmdown

Moved north and did my own thing:

1000 freestyler paddles, work on form
200 kick
6 x 100's finger paddles, work on form
300 free strong

5,300 yards total in 1:30



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