Wednesday, March 26, 2014

Scratching stuff off my to do list

Been busy with all sorts of stuff:

  • GSLOW tasks
    • Organized long list of Utah Swimming clubs to contact
    • website maintenance
  • Utah Masters tasks
  • SDM tasks
    • Creating workouts for April
  • SLOW tasks
    • Got Angela to agree to paddle for us on our Wednesday swims
    • Brainstorming premium membership benefits
  • among others...
    • Creating a draft Buzz Bite cap
    • Organize an idea for a promo video.
So I've been very busy, and there is still a lot more to do.  This morning I got in 1800 yards before doing Craig's last workout:

400 warmup
300 - 6 x 50's kick on :55
400 - 8 x 50's drill/free on 1:00
500 - 10 x 50's free fast/easy on :50

1600 - 4 x (4 x 100's FAST (get under 1:10 on all), on 1:20, 1:30, 1:40, then rest a minute before next set)

8 x 50's kick warmdown
Cramped up badly on the third set and stretched it out and resumed with my own thing:

1000 - 2 x 500's pull easy

Then took off to get going on more of the things on my list.  

Total:  6,500 yards in 1:50


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