Wednesday, March 12, 2014

Double Dipping Disorder

This is Kris' favorite workout, which was tough.  I got in 1000 yards prior to starting with Masters, then did her "Crazy 8's workout":

Warm-up:   100 free, 100 kick, 100 drill, 50 easy

                                                Crazy 8's                                                  (1200)
8 x 25's Free                           8 x 50's Free                   8 x 75's Free
2 x 25 @.35                             2 x 50 @.50                     2 x 75 @ 1:10
2 x 25  @.30                            2 x 50 @.45                     2 x 75 @ 1:05
2 x 25  @.25                            2 x 50 @.40                     2 x 75 @ 1:00
2 x 25  @.20                            2 x 50 @.35                     2 x 75 @.55
.30 Rest                                         .45 Rest                               .60 Rest
                                                Crazy 6's                                                    (900)
6 x 25's Free                           6 x 50's Free                   6 x 75's Free
2 x 25  @.30                            2 x 50 @.45                     2 x 75 @ 1:05
2 x 25  @.25                            2 x 50 @.40                     2 x 75 @ 1:00
2 x 25  @.20                            2 x 50 @.35                     2 x 75 @.55
.30 Rest                                        .45 Rest                                        .60 Rest
                                                Crazy 4's                                                    (600)
4 x 25's Free                           4 x 50's Free                   4 x 75's Free
2 x 25  @.25                            2 x 50 @.40                     2 x 75 @ 1:00
2 x 25  @.20                            2 x 50 @.35                     2 x 75 @.55
.30 Rest                                        .45 Rest                                .60 Rest

                                                Crazy 2's                                                    (300)
2 x 25's Free                           2 x 50's Free                   2 x 75's Free
2 x 25  @.20                            2 x 50 @.35                     2 x 75 @.55

Sprint like Crazy
1 x 25  get under :15(:14)              1 x 50 get under :30 (:31)      1 x 75 get under :48 (:49)

Cool Down:                              100 EZ                        

Then moved to the north side and did:

400 kick with fins
300 easy

Total: 5,300 yards in 1:30

I need to start bringing in my own shampoo instead of using the dispensers that are on the shower wall.  Today I noticed that handle was lathered up with bubbles.  Pet Peeve alert:  When you shower, I appreciate your desire to get clean, but please refrain from cleaning out your rectum in a public facility, save that level of thoroughness for home please!  

I have some very graphic visual images that haunt me from my teenage years at Deseret Gym where I was victimized to witness an old dude clean out his chocolate tunnel so vigorously that blood was streaming down the inside of his leg.  No lie!  I'm sorry, but digging in there with a soaped up hand is just plain wrong.  It's gotta be delving into the mental disorder realm.

So when I saw the soapy handle on the dispenser it made me think about where those lathered up hands might have been and made me shutter.  Double dipping the hand dispenser might have been involved there.  Yuck!!!!




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