Saturday, March 22, 2014

Drafting

This morning I met Joelle at Surf N' Swim at 7am where we combined our creativity and each came up with workouts and swam them.  Started with mine:

800 - 4 x 200's free, IM, kick no fins, backstroke :10ri
400 kick with fins
500 free practice drafting rotating position every 100.
1650 drafting rotating position every 100
50 easy
1200 - 3 x 400's IM, Pull, free/drill by 100s
500 free practice drafting rotating position every 100.
1650 drafting rotating position every 100
100 easy

Then did her workout:

1,600 - 100 free, 200 IM, 300 pull, 400 kick no fins, 300 free, 200 IM, 100 free
1200 - 6 x 200's odd IM, even free on 3:15/3:00
800 - 8 x 100's IM odd easy, even fast on 2:00
1000 - 10 x 100's odd free fast, even backstroke on 1:40/2:00
400 free easy
800 - 8 x 100's with fins 2 free/2 back/2 free on 1:30
200 long and stretched out free

12,850 yards in 3:50 (7.3 miles)

I really liked the drafting work.  Every other 100 I got to take advantage of Joelle's wake and she got to get pulled on mine.  Plus it makes it easier to count those long sets.  We were both pretty tired by the end.  

Next Saturday we're swimming up at the Sports Academy in Logan.  That should be fun.

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