Monday, March 17, 2014

Swimming Strong

This morning was extra productive.  Didn't have any aches or lack of energy to speak of.  This morning's workout from Kirsten was fun:

Swam 2200 yards before masters then:

300 Choice
500 - 4 x (75 drill/kick/swim on 1:10, 50 drill swim on :50)
600 - 8 x 75's kick with fins sprint/easy/sprint by 25 on 1:15
800 - 2 x (4 x 100's pull FAST! on 1:10)
I loved these.  The first 4 I was using massively large hand paddles, then the second 4 used agility paddles. Was able to get 1:05 on all these 
200 - 8 x 25's breast sprint on :30

400 Breast
25 sprint @ :30, 50 drill/swim @ 1:00, 75 swim/kick/drill @ 130, 100 build @ 2:00, 6 x 25's sprint @ :30

250 Back
100 back drill/swim/drill/swim by 25 @ 2:00, 50 sprint back, 50 drill, 50 sprint

250 Fly
50 Fly drill, 8 x 25's fly (odd one arm, even full) on 1:00, last 2 off the blocks and swim 50 instead.  Get time (:28)

100 easy

Then moved to the north side and did:
500 - 200 free easy, 200 IM, 100 back
500 kick with fins
500 freestyler paddles
1000 free strong
200 IM cooldown

8,300 yards total






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