500 free - 5:44.53
I took the first 100 really easy. Long and relaxed slow and then picked up the effort and the pace each 100. I probably went out too easy that first hundred, but I was please with 5:44. Only 12 seconds slower than my big boy PR. I can cut that by wearing a cap, shaving down, and getting mental. Looking forward to a new PR next month at the Utah Championships.Swam the 100 free, 50 free and 50 fly but those times weren't anything to really write home about. All under 1:00/100 pace though of course.
Did 200 yards in between events to loosen up, but the meet was so tight knit there wasn't a whole lot of time between events.
Everyone seemed to have fun and there were some impressive time improvements by some swimmers.
Then swam my own workout before running home to get the results posted and help with family things:
1600 - 8 x 200's (Descending on 2:45)
400 kick with fins
2800 - 4 x (4 x 75's drill/free/stroke, 100 back, 200 free strong, 50 kick, 50 easy)
6,500 yards total for the day