From clean to disgusting

One of my favorite features about NWRC is how clean it is.  I usually get there when it opens at 6am.  It's immaculate.  Today however, Cathi worked so I had to get the kids off to school.  So I swam tonight at 6pm. Wow, the locker room was a mess.  Kids had their wet swimsuits all over the place and there was litter spread around on the locker room floor.  There was a custodian in there cleaning.  That man deserves a raise!  I had no idea it got this bad in the evening.

I swam all three categories of workouts that I have planned for my South Davis Swimmers on March 21st:

500 Warm Up: 200 Easy 100 Kick 200 Pull Set 1: 6 x 100 Kick with 15 sec. rest Build 1-3 & 4-6 Set 2: 6 x 150 Free with 20 sec. rest Descend 1-3 & 4-6 Set 3: 4 x 300 Pull with 20 sec. Desc 1-4 200 Cool Down Total Workout: 3,400

400 Warm Up: 150 Easy 100 Kick 150 Pull Set 1: 4 x 100 Kick with 30 sec. rest 1&3 - easy, 2&4 - strong Set 2: 4 x 150 Free with 30 sec. rest Descend 1-4 Set 3: 4 x 300 Free with 60 sec. Desc 1-4 200 Cool Down Total Workout: 2,800

200 Warm Up: 100 Easy 100 Kick Set 1: 2 x 100 Kick with 15 sec. rest 1st one easy, 2nd one strong! Set 2: 3 x 150 Free with 45 sec. rest Descend 1-3 Set 3: 2 x 300 Free with 60 sec. Desc 1-2 350 Cool Down Total Workout: 1,800 (8,000)

8,000 yards total in 2:07