I know I've said this before, but I LOVE Northwest Recreation Center. That entire facility is clean when I get there in the morning. Especially the pool. The bottom of the pool doesn't have sand, garbage, or band-aids floating around in it.
Little do people know about NWRC. One of the Band-aid battlefields I sometimes visit just won City Weekly's Best Swimming facility in Salt Lake. Maybe I'm just too sensitive to dirty, hot pools.
This morning I scripted this workout before leaving the house:
500 free warmup
800 - 400 kick with fins, 100IM, 100 Drill, 100 IM, 100 free
2400 - 12 x 200's :10ri (fast, easy, IM, kick, pull, back)
1500 - 3 x 5 x 100's free on 1:20, 1:25, 1:30, 1:35, 1:50 (since that last one is so slow, no extra rest between sets)
400 - 8 x 50's IM order on :50 - First 4 easy, second 4 fast
1000 pull focus on early hand pull and forearm involvement.
600 - 8 x 75's kick fins alt flutter/dolphin/font/back
100 easy warmdown
7,300 yards total in 2:00