Monday, March 3, 2014

Breaststroke work

Did 1800 yards before joining Masters which Kirsten coached.  Lots of Breast work today:

300 free
200 kick
100 IM

200 free
800 - 2 x (8 x 50's free on :40) second round pull
200 free

200 breast kick
400 - 8 x 50's breast on :50
200 IM

500 - 4 x 125 IM's on 2:00
Went first in my lane on these and had to go up against Matt in the next lane.  First time in a long time that I've swam full fly consistently in a workout, so I must have been feeling good.  I was able to hang with him for the first 25, but after that he smoked me.
200  warmdown

Moved to north side and did:

400 kick easy
100 free
200 IM
300 - 4 x 75's drill free on 1:10
400 - 4 x 100's free on 1:25 moderate effort
500 pull
200 grandpa swimming

7,200 yards total in 2:10

Well March is here and the end of the three month USAT club competition that Rory Duckworth got the SLTC invovled with is over.  Out of 3000 participants nationally, I came in 373rd overall.  Not too bad considering all I did was swim.  4th place overall in the swim.  

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