Will Reeves reminded me at the meet last week that we ought to complete and submit our 3000/6000 postal this week as the cutoff is Nov 15th. I put out a request on FB for someone to time for me and Josh graciously offered. So I met him at Northwest this morning at 6am and started out with an easy 100 yard warmup and then went right to it.
I felt pretty good the first 1000, but after that could tell that my intensity wasn't maintainable and slowed down to pace myself a little more. I found that I still couldn't bi lateral breathe at that pace so I tried to breath on the left side. But ultimately ended up breathing on the right side. Once I hit the one hour mark I stopped for probably 15 seconds to quickly get a drink of gatorade and take of my blasted cap. The water temp was too warm for a marathon swim at an aggressive pace.
Once I hit 5500 I tried to pick it up a bit and finish strong. Wow that was tough! I got 4405 at the one hour mark which is only 20 yards shy of what I got in January. Which isn't too bad considering I was trying to keep my pace maintainable for 6000 yards, not just an hour.
At 6000 yards my time was 1:22:44.27. I was hoping for 1:20 but I was pooped! I should have taken in more calories this morning before the swim. I only had about 300 calories consumed before the swim. Should have gone with more like 500-600. And something with some SUGAR! I'll take it though.
Finished up with 200 free, 200 IM
Total: 6500 yards in 1:30
Big thanks to Josh for taking his morning to time for me! At least he was on solid ground and didn't have to deal with supporting me on a boat and getting sea sick. Thanks man!
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Update: 8pm
Went out to the GSL Marina and swam with Goody. Swam 4 laps for a total of 1 mile. The watch temp bottomed at 51.8°F (11°C). It was nice. Time: 26:15
Daily Total: 8280 yards
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