I have to learn to be content with that. It's tough.
This morning got up and did my goal workout:
Warm-up – 1,000 yds
300 easy swim
2 X 150 @:10 rest [50 kick/50 drill/50 swim]]
4 X 100 @B+5 – build to fast within each 100
Main Set – 5,000 yds
600 pull
4 X 100 on 1:30
500 pull
5 X 100 on 1:30
400 pull
6 X 100 on 1:30
300 pull
7 X 100 on 1:30
200 pull
8 X 100 on 1:30
Cool Down – 600 yds/mtrs:
4 X 150 @:10 rest – easy kick, drill, swim by 50
Total yards: 6,600
Day 3 – Technique & Recovery
Warm-up – 900 yds:
200 easy swim
5 X 100 on 1:30
8 X 25 @:10 rest [odds drill/evens perfect freestyle]
Main Set – 2,000 yds
**twice through**
200 IM @:10 rest
2 X 200 free on 3:00
100 IM @:10 rest
2 X 100 free on 1:30
2 X 50 kick with fins
Cool Down – 500 yds
4 X 75 kick with fins
200 easy choice
Total yards: 10,000 in 2:20
No comments:
Post a Comment