This morning I swam with masters at SDRC. The water temp was at 80° because of the High School Thanksgiving Invitational going on tonight and tomorrow. I love it when it's cooler. Did a preswim of:
3300 - 3 x (1000 free, 100 drill)
Then did's "I'M crazy" workout. It was surprising actually how well I did considering I really suck at back and breast.
Warm Up - 900 Yards
300 Swim
100 IM Drill
50 easy
450 - 6 x 75, Kick, Swim, Drill
Main Set - 1950 Yards
1 x 300 IM
50 Free
2 x 200 IM @ 3:00
50 Free
4 x 100 IM @ 1:30
50 Free
8 x 50: Fly-Fr, Ba-Fr, Br-Fr, Fr-Fr, Repeat
8 x 25, IM order Sprint on :40
Kick Set – 200 Yards
2 x 25 Dolphin Kick @ 2 seconds rest
2 x 25 Backstroke Kick
2 x 25 Breaststroke Kick
2 x 25 Flutter Kick
Then moved to the north end and did:
750 agility pull free
250 finger paddle free
Total: 7, 350 yards in 2:20
Tonight I meet the crew out at the GSL marina for a cold water swim. Lots of wind going on right now. I'm expecting the water temp to be around 48 or 47°
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