Did my preteam warmup at 5:30am:
1000 free + 100 easy + 50 really slow eggbeater treading drill
This morning Craig came up with this workout and I loved it. Felt strong:
300 Swim; 200 Drill
500 - 10x50 Free Build on :45
500 - 10x50 Kick with fins on :55
800 - 4x200 Pull (first two large paddles, second two agility paddles on 2:40)
Messed up on the clock on the third set and left on 2:30. Better to err on the side of aggressiveness than laziness anyway.900 - 3 x (4x50 Stroke on 1:00 fast! + 1x100 IM on 1:45)
4,150 yards total in 1:00
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