Oh my lats

This morning I swam at NWRC for a change since the SDRC is having its High School meet.  I was in the water at 7:15 am and swam in the same lane with Chad Hodo.  James and Paul were going at it in the next two lanes.  I printed out my workout this morning and got it from Anne Cleveland's OW swims for this week:

Warm-up – 1,500 yds

2 X 300 on 4:30

3 X 200 on 3:00

6 X 50 desc 1-3 on :45

Main Set – 5,000 yds

5 X 100 on 1:25

100 rotisserie drill

5 X 200 on 3:00

100 kick

4 X 300 on 4:30

100 rotisserie drill

2 X 400 pull

100 kick

2 X 500 pull

100 rotisserie drill

8 X 50 on :50

100 easy choice

200 easy swim

2 X 300 alternating drills

100 choice

Main Set – 2,000 yds

200 choice @:10 rest

2 X 100 on 1:30

4 X 50 kick on :45

2 X 100 on 1:30

4 X 50 on :45 descend #1-5

200 IM @B+30

2 X 100 on 1:30

4 X 50 on :45

2 X 100 on 1:30

4 X 50 @:10 rest – stroke of choice

At this point I was really low on energy and my lats were fried! Borderline over-training so I stopped at this point.

Total: 10,000 yards in 3:00