Kris came up with this workout that is themed around Thanksgiving dinner. The idea is to "Swim your calories". Although I only wish you could burn 100 calories swimming 100 yards. Not even close. But the workout theme is just for fun anyway. Swam 3600 yards before starting with Masters then did:
Warm-up: 300 Choice (300)
Warm-up Set: 2 x 75 Swim-kick-Drill @.15 Rest
2 x 50 Build Free @.10 Rest
2 x 25 Stroke @.5 Rest (300)
Main Set: SWIM YOUR THANKSGIVING MEAL CALORIES
6 oz. Turkey w/skin 299 Calories 1 x 300 Free Pull
Stuffing 1 c. 310 Calories 2 x 150 (Fr-Str-Fr by 50)
1 x Roll w/butter 310 Ca. 3 x 100 Free Descend #1-3 @1:30 or .20 Rest
Sweet Potatoes 300 Ca. 4 x 75 IM (no free)
Mashed Potatoes 140 Ca. 6 x 25 Fly @.10-.15 Rest
Green Bean Casserole 110 Ca. 2 x 50 (#1 EZ, #2 Fast)
Cranberry Sauce 15 Ca. 50 easy
Roasted Veggies 83 Ca. 1 x 100 Choice FAST
Pumpkin & Pecan Pie
w/whipped Cream 919 Ca. 9 x 100
#1-3 Free @ .10 Rest @ 90%
#4-6 IM @ .15 Rest @ 80%
#7 (25 Fast-75 EZ) @.30
#8 (50 Fast-50 EZ) @.30
#9 (75 Fast-25 EZ)
Cool Down: 100 EZ
Total Yards: 3200
Then afterwards did:
300 - 3 x 100's
1200 kick with fins
100 easy
1000 pull freestyler paddles
500 - 5 x 100's finger paddles (no buoy)
200 IM easy
500 - 5 x 100's free on 1:30
10,600 yards total in 3:15
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