This morning I put together this ladder workout:
100 easy
200 IM
300 - 4 x 75's rolling IM
400 kick with fins
500 free
600 - 3 x 200's build :10ri
700 - 2 x (300 pull, 50 scull drill)
800 - 4 x 200's swim/drill by 50
900 - 9 x 100's strong on 1:27.5
1000 pull with ankle band
Do the workout going up, then repeat the 1000 and go back down.
Total: 11,000 yards in 3:02
After the workout and on the way to work, I stopped at the Dr. Office and got my second Hepatitis A/B vaccine. Hopefully that'll prevent any possible problems after swimming MIMS.
-------------------------------
Update: 8:02pm
Met with Josh out at the Marina. Water temp on my watch came to 49.0°F (9.4°C). I swam four loops to the outside of the marina and back to get 1 mile. Fingers and toes again were not in CRUSH MODE, so that was good. Recovery was a little more dramatic from Tuesday, but still not insane. I forgot to apply grease so the back of my neck was rubbed raw at the end. Felt great! Confident that I can do this.
Total: 1 mile in 26:01 @ 49.0°F
I must admit one of my favorite movies is "Winter Swimming" produced by Jack Bright. I feel a bit like the Jamaican bobsled team that idolized the Swiss bobsledders. Today after getting out a flashback of the movie came to mind where after a winter swim race, a swimmer is running home in the snow in his swimsuit and says this:
"Oh yeah. That was really something!" |
Which according to the subtitles translates to:
Sunset tonight was awesome |
No comments:
Post a Comment