Friday, May 31, 2013

Splash and dash day

Today I did the basic masters workout and got out.  The GSLOW race is coming up and there is so much to do and follow up on.  Plus I have to compile a newsletter before the end of the day.  Busy! Busy!

200 free warmup
4 x 50's rev IM Order
1800 - 6 x (200 pull on 2:30, 4 x 25's fast on :30)
450 - 6 x 75's fins
750 - 6 x 125's odd free fast on 1:45, even IM on 2:00

3,400 yards total in 1:00

Trying to put together a clinic for tomorrow.

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