Monday, May 13, 2013

Hour of Power

This morning I joined James for Andy's "Hour of Power" workout:

400 warmup
600 - 8 x 75's odd free build, even IM on 1:15/1:20
400 pull hold <1:10 base="" p="">400 - 4 x 100's odd free, even IM on 1:20/1:40
400 - 2 x 200's pull 1:10 base on 2:30
200 - 4 x 50's fast hold :31 base on :50
400 - 8 x 50's fins (odd no board, even board)
600 - 4 x 125's odd free, even IM

Did the above workout again

Total 6,800 yards in 1:47
Today's weather is supposed to be in the 80's and sunny.  Can't pass up an opportunity for an open water swim this afternoon after work.  Hoping to get in three miles.
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This afternoon I did a horned strait at the marina.  The water was flat as glass and the water was actually warm!  Not complaining though, I loved every minute!
I also found a huge truck tire in the lake at this point.  I'm going to start a page of GPS waypoints of interesting things I find underwater.

Got an email with exciting information from Dave Shearer, the harbormaster of the GSL Marina, but I can't reveal quite yet so stay tuned!  
Total swim: 3.02 miles in 1:25

Oh, and Kate Greene's article made it in a national news magazine: High Country News.  She sure is descriptive in her writing.  I love it.
View of my own person paradise!




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