2 x (
200 swim
200 kick IM Order
200 - 4 x 50's free on 1:00
5 x (100 free, 100 buoy only, 100 pull, 100 fly/back drill) on 1:20/1:20/1:20/1:30
800 - 8 x 100's in pairs of kick with fins/pull on 1:50/1:15
100 easy
)
50 breast
7,050 yards total in 2:01
Andy got in for his own swim after the workout. First time I've seen him do that. Good for him. Tomorrow is a major milestone in my swimming career.
No comments:
Post a Comment