Thursday, May 16, 2013

Pre10K swim

This morning I joined Wes' masters session at SLC Sports Complex.  Did 2000 M before the workout started and then did:

400 strong for time
400 - 2 x 200's base - 5
400 - 4 x 100's base - 10 (on 1:20)
100 easy
400 pull easy
300 - 3 x 100s fast no equipment on 1:25
200 pull strong
100 fast (1:15)

200 warmdown

4,500 Meters total in 1:30

Leave for Lake Mead this afternoon.  Taking Jonas with me.  I'll be setting up a SLOW booth at the packet pickup for the 10K Nationals in Henderson.  Hoping that we can promote the GSL race coming up enough to pick up a few more registrations.  

Last night, Max, my Saint Bernard was whimpering in pain.  He's been such a great dog.  I'm really worried about him.  Cathi took him to the vet this morning and they're giving him antibiotics to fight an infection he has.  Now that he is getting the care he needs he has a decent chance to make it, but it sure makes you realize how much love an animal can give to a family.  


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