Tuesday, May 21, 2013

Shoulda, Coulda, Woulda

This morning I was torn between a morning open water swim in the GSL or a pool swim.  I went with a pool swim. Had a good workout, but I should of gone with the GSL swim cause it was very clear sky this morning and looked beautiful out there.

I got to the pool a little later than normal and James and Paul were already in and doing their workout.  I went over and put this up on the board for my own workout:

500 swim
250 kick
600 - 3 x 200 IM :15ri
900 - 6 x 150's pull on 2:00
1200 - 12 x 100's free desc 1-4 on 1:30 (1:20, 1:16, 1:13, 1:08)
800 - 4 x 200's kick with fins
2500 - 5 x 500's pull desc paddles on 7:00
1500 - 4 x (125 drill/swim/sprint/swim/drill :15 ri, 100 IM, 75 build, 50 sprint, 25 easy)
250 warm down

8,500 yards total in 2:20
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