Wednesday, May 8, 2013

Cop invasion

300 free
200 - 4 x 50's kick
400 - 4 x 100's odd free, even IM
1250 - 5 x (200 pull strong on 2:30, 50 recovery on :1:00)
600 - 8 x 75's first four kick, second 4 IM
300 build by 100
200 negative split
100 negative split
150 easy

Did the above set all over again then did one more set of 200 pull/50 recovery

7,250 yards total in 2:09

Just as I got out a rather large group of buff guys showed up all in street clothes about to jump in the pool.  They were accompanied by a uniformed police officer.  I assume they were also cops about to be tested on their swimming and fitness.  I got out before they jumped in.  It would have been entertaining to hang around and watch.


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