300 free
200 - 4 x 50's kick
400 - 4 x 100's odd free, even IM
1250 - 5 x (200 pull strong on 2:30, 50 recovery on :1:00)
600 - 8 x 75's first four kick, second 4 IM
300 build by 100
200 negative split
100 negative split
150 easy
Did the above set all over again then did one more set of 200 pull/50 recovery
7,250 yards total in 2:09
Just as I got out a rather large group of buff guys showed up all in street clothes about to jump in the pool. They were accompanied by a uniformed police officer. I assume they were also cops about to be tested on their swimming and fitness. I got out before they jumped in. It would have been entertaining to hang around and watch.
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