So here's the plan:
- May 15-June 15th: average 25 miles per week
- June 15th - July 15th average 28 miles per week
- July 15th - August 3rd average 30 miles per week
- August 4- 12 taper.
This morning I was severely late getting in the pool, but followed the workout that Paul and James were already well into:
300 swim
400 - 8 x 50's free on :45
300 - 6 x 50's kick/stroke
500 pull
200 - 4 x 50's fast/easy by 25 on :45
300 pull
100 - 2 x 50's sprint on :45
200 pull
100 - 2 x 50's sprint on :45
600 - 8 x 75's 1st round - weighted 75's, stroke, 2nd round - free/drill/free, stroke on 1:20
300 - 6 x 50's kick with fins
Did the above workout twice through and then finished with:
300 kick with fins
350 - free
7,250 yards total in 2:05
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