Friday, May 10, 2013

Lone swim

This morning it was just me at Masters.  Andy gave me the workout and then took off.  Which I don't blame him.  I appreciate getting the prescribed workout though.

300 swim
200 - 8 x 25's stroke/free
200 - 4 x 50's kick
500 swim
300 - 6 x 50's hypoxic breathing drills on 1:00
300 swim
300 - 6 x 50's fast on 1:00
200 swim
750 - 6 x 125's kick with fins
400 - 2 x 200's IM
100 easy

Did the above set one more time through, except pulled on the swim 500/300/200 swim portion.

7,100 yards total in 2:15

Again, couldn't get this song out of my head.  Starting to get loopy

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