2000 free easy
2000 finger paddles
1000 - 2 x 500's strong on 7:30
1000 - 2 x 200's on 3:00, 4 x 100's on 1:30
Then went to Murray Park Aquatic Center with my Swimfest friends. Josh put together a small workout for us all before we did a few relays:
500 free easy
|One of the relays involved swimming|
with a big shirt and passing to the
next team member.
400 - 2 x 200 IM
Then did some relays which came to 200 more yards My favorite was one where we had to swim underwater and push a small car on the bottom which was about 9 feet deep. Goody kicked butt on that one.
Also, Goody has some really cool plans for this summer, although I'm not sure I'm at liberty to speak about publicly, but he's got some exciting things in the works! I just hope that it works out with my PTO at work, that I can be be a significant support in his adventure. We'll have to see.
Total 10,300 yards and lots of fun!
Then we went out for breakfast together as a group. Lots of fun!
|Last relay was to swim and eat a saltine at the end and then|
whistle before the next person could go. Lots of
I also hit another major milestone: 3000 miles of logged work on this blog.