Valentines Swimfest with Friends

This morning I slept in just a tad and was in the water at SDRC at 0635 and did:

2000 free easy
2000 pull
2000 finger paddles
1000 - 2 x 500's strong on 7:30
1000 - 2 x 200's on 3:00, 4 x 100's on 1:30
750 easy

Then went to Murray Park Aquatic Center with my Swimfest friends.  Josh put together a small workout for us all before we did a few relays:

500 free easy
50 kick

One of the relays involved swimming
with a big shirt and passing to the
next team member.

100 sprint (1:07)
150 easy
400 - 2 x 200 IM
150 easy

Then did some relays which came to 200 more yards  My favorite was one where we had to swim underwater and push a small car on the bottom which was about 9 feet deep.  Goody kicked butt on that one.

Also, Goody has some really cool plans for this summer, although I'm not sure I'm at liberty to speak about publicly, but he's got some exciting things in the works!  I just hope that it works out with my PTO at work, that I can be be a significant support in his adventure.  We'll have to see.

Total 10,300 yards and lots of fun!

Then we went out for breakfast together as a group.  Lots of fun!

Last relay was to swim and eat a saltine at the end and then
whistle before the next person could go.  Lots of
fun relays. 

I also hit another major milestone:  3000 miles of logged work on this blog.